Friday, September 24, 2004

hot brown sugah opens her trap yet again

heya!

not much happenning in da gong at da moment... 3 more essays due before exams. workin on dem la.. my 1 week break has started and playmate, old man n i will b gg to melbourne. yeay.... plannin to meet up wit masyitaaaaaaaaaaaaaaaa...... heheh! yea.. as u can guess, i don't have much to blog abt.. so... i'll leave some health tips for u readers... enjoy!


Berry Good for You
Blueberries that tantalize your tongue may help you lower your cholesterol, too.
In a recent study, an antioxidant compound found in blueberries appeared to lower cholesterol as effectively as a popular cholesterol-lowering medication. The compound -- pterostilbene -- also has powerful anticancer properties. Top your high-fiber cereal with a handful of blueberries for extra cholesterol-lowering power. RealAge Benefit: Reducing your total cholesterol to 160 mg/dl or lower can make your RealAge as much as 1 year younger.

+ > the glamour babe posted at 3:39 AM < +